The goal of the Gratitude Habitat is to appreciate life’s blessings, to open our hearts in gratitude, contributing to a happier, abundant life.
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Daily Practices
Set aside a few minutes each day to sit in your favorite place (a garden, a park, your backyard), or before you go to bed to reflect on what or who you are grateful for in your life. List 5-10 things and explain why when time permits.
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Take time to reflect on your own abilities, talents, and positive attributes, and appreciate the things, people, and personal gifts/talents you have instead of focusing on what you don’t have. |
Every Day Gratitudes – What I Appreciate:
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