Each day, we have 24 hours. That equal 1,400 minutes or 86,400 seconds. Throughout each precious day, we make choices on our attitude, our behavior, our thoughts, actions and words.  These can be hurtful or helpful, both to ourselves and others. During each of those 86,400 seconds, we choose.

Make the choice to simply be grateful for today. Notice how that gratitude spirals both outward and inward, embracing others as well as lifting us up as well.

Buddhist monks begin every day with a gratitude meditation. This helps to awaken their joy, kindness and compassion in spite of everything, reminding them of the blessings of being alive. Read more