“Let go of your attachment to being right, and suddenly your mind is more open.” – Ralph Marston As humans, we like to feel that the ideas, beliefs, and opinions we hold are correct – and those opposing views of others are wrong. We can often find the error in the ideas other people hold […]
About Carol Adamski
Carol Adamski, M.A.; a warm, funny, insightful, powerful leader dedicated to helping others make positive, effective change in their lives. Carol has led various workshops—nationally and internationally—on leadership, personal empowerment, communications, and relationships. With 20 years experience as a life and professional coach, she has demonstrated strength, compassion, and the ability to listen deeply and ask just the right questions.
Entries by Carol Adamski
In most relationships – even modern, progressive ones – one person typically spends more time doing most of the thinking work or what’s known as carrying the mental load.
What it means to live a grateful life and how to develop a daily practice of grateful living.
The benefits of having a healthy self-perception includes feeling confident, competent, and valuable.
Many of us believe we are rested when we’ve gotten a good night’s sleep — but there are other types of rest we need and are desperately lacking.
Recently, I was interviewed about the power of gratitude by Dr. Robyn Benson on Younger: The A.R.T. and Science of Youthful Aging podcast.
Compassion for ourselves and others is powerful. It sets aside judgment and extends acceptance, empathy, and embraces the humanity of others.
One of the most sincere forms of respect is actually listening to what another has to say. ~ Bryant H. McHill As with most holiday seasons, many of us will spend time in search of that perfect present, yet we have an amazingly powerful gift we can give to everyone we know. There is no monetary […]
I arrived at the address and honked the horn. After waiting a few minutes, I honked again. Since this was going to be my last ride of my shift I thought about just driving away, but instead I put the car in park and walked up to the door and knocked. ‘Just a minute,’ answered […]
It is an understatement to say that 2020 has been a challenge. We are experiencing unprecedented uncertainty and so much of life feels out of our control. Yet there are still ways to seek happiness even while we collectively experience the grief, stress, fear, and anxiety this year has wrought.