Living In Gratitude: 5 Ways Nature Promotes Personal Wellbeing

Nature holds the key to our aesthetic, intellectual, cognitive and even spiritual satisfaction. ~E. O. Wilson

Scientific studies show that being in nature has an overwhelming influence on our brains and our behavior. Being in nature helps reduce stress, anxiety, and worry while increasing our ability to focus, be creative as well as boosts our ability to connect with others.

People have been discussing their profound experiences in nature for the last several hundred years—from Thoreau to John Muir to many other writers,” says University of Utah researcher David Strayer. “Now we are seeing changes in the brain and changes in the body that suggest we are physically and mentally more healthy when we are interacting with nature.

Nature holds the key

While Strayer and other scientists firmly believe experiencing the flora and fauna of our world benefits our wellbeing, people of all ages tend to spend a substantial amount of time indoors and online. The research on how nature improves our brains calls for spending more time outdoors to increase our health, happiness and creativity.

Below are 5 ways we benefit from being in nature.

  1. Decreased stress levels

Studies have shown that people tend to unwind and relax more when they are outside in a natural environment VS an urban one. This holds true whether they are in a forest or city greenspace. These people showed lower heart rates, better moods and less anxiety than those who were exposed to a purely urban environment. Scientists believe that humans are wired to be more relaxed and soothed in natural spaces and our bodies and minds behave positively in these natural environments.

  1. Boosts happiness and reduces brooding

A study conducted by Stanford University researcher, Gregory Bratman, showed that the emotional state and cognitive abilities of participants who took a walk in a natural setting were dramatically better than those who walked in an urban area. They reported feeling more positive and less apprehensive, ruminated less and performed better on short-term memory tasks than did the urban walkers.  Read more

Living In Gratitude: Have An Attitude Of Gratitude

Have an attitude of gratitude. The more you recognize and express gratitude for the things you have, the more things you will have to express gratitude for. ~Zig Ziglar


Attitude really can make a huge difference in our lives. Attitude is how we see the world and how the world sees us.

We have control over our attitude. We choose to be upset at the person who cuts us off on the freeway or we choose to let it go. We choose to get angry when our favorite sports team loses the big game, or we can make the choice to believe they will do better next time. Read more