It’s a safe assumption to say that all of us want to be happy. But did you know that in addition to feeling lighthearted and content, happiness also boosts our personal productivity?
Science has proven that happy people accomplish more.
And, there are simple, scientifically proven things we can do daily to increase our happiness quotient.
1. Smile more
A genuine smile make us feel good. Smiling enhances our mood, increasing our attention and focus while reducing stress, especially during challenging times. A true smile involves our entire face, reaching and including our eyes.
Science shows smiling is beneficial:
“A new study led by a Michigan State University business scholar suggests customer-service workers who fake smile throughout the day worsen their mood and withdraw from work, affecting productivity. But workers who smile as a result of cultivating positive thoughts–such as a tropical vacation or a child’s recital–improve their mood and withdraw less.”
2. Exercise for 7 minutes
Exercise has an overwhelming impact on our happiness and well-being. Even a small, daily dose can dramatically enhance happiness. We can all find time to squeeze in 7 minutes to take a brisk walk, bust out some jumping jacks or dance to our favorite song.
Exercise can help you relax, increase your brainpower, and even improve your body image, even if you don’t lose any weight. A study in the Journal of Health Psychology found that people who exercised felt better about their bodies even when they saw no physical changes. Read more