Every morning starts a new page in your story. make it a great one today. ~Doe Zanamata
Studies prove that our willpower is at its peak in the morning. Establishing a morning ritual allows us to set our intentions for the day ahead. Mornings are the ideal time to create a routine and set priorities, as this minimizes becoming distracted by other less important things and helps keep stress at bay. It also ensures we achieve what we set out to do before our body and mind fatigue.
Here are 10 steps to creating a morning ritual for success.
- Go to bed early
The proper amount of sleep is necessary for mental and physical health. It boosts our creativity, productivity and ability to handle the challenges and opportunities the next day will bring.
- Get up an hour early
Although this sounds unappealing to many and will take some time to adjust to, research shows that early risers are more optimistic. They consciously anticipate problems and are able to minimize them effectively, a critical skill to success in our lives and careers. It also allows us to have quiet time along to plan and prepare. Read more