Expectations are resentments waiting to happen.

– Anne Lamott

Our expectations determine our experience. And more often than not, reality doesn’t live up to our expectations.

By definition, expectations are the hope of what may be.

We expect to lose 15 pounds, get that big promotion, ace that exam, or make a certain salary.

We expect our spouse/partner to make dinner, notice the dirty countertop, or cheer us on while running a marathon.

We expect our coworker to be detail-oriented, inquire about our weekend, or volunteer to help with an important project.

We expect our manager to express appreciation for our exemplary work and provide helpful constructive feedback.