Being satisfied and grateful with what we already have is a magical golden key to being alive in a full, unrestricted, and inspired way. ~Pema Chodron

 

A few weeks ago, I hurt my elbow and had it in a temporary cast and wrapped from above my elbow to my wrist. Although I wasn’t in pain, I was restricted in my movements and generally felt very cumbersome. Suddenly, I was made acutely aware of how luxurious it is to be able to bend or straighten one’s arm, scratch an itch, reach above my head, and lie on my side. This incident made me appreciate the function of my healthy arm and elbow and all they do to make my life easier.   Read more