The human brain has a systematic process to assess information rapidly. Part of this includes taking in and immediately evaluating details presented to us. Most of the time, this data input is so fast that we don’t recognize that we are forming opinions and making snap judgments.

Every single day, we judge situations and people. We make assumptions and, dare we admit, jump to conclusions.

Having compassion for ourselves and others evokes a different response. Compassion requires awareness of our judgmental thoughts and preconceived ideas. It asks for genuine concern and empathy for the plight of others.