…is our ability to choose one thought over another. ~William James

Stress can affect both our body and mind, impacting our overall health and wellbeing. We all encounter stressors in our lives but how we choose to manage stress is an important piece of the puzzle.

Identifying the cause of our stress and working to positively address a solution can make an enormous difference in our ability to reduce negative affects.

When in a stressful situation, we feel under enormous pressure and tend to tense up, become anxious, frustrated and even angry. Our thoughts often become ‘cannots‘ rather than ‘can dos‘, resulting in a paralysis of sorts where we are unable to work toward a resolution. Teaching ourselves how to think of positive outcomes allows us to cope and manage stress, thus reducing its impact and often leading us to solutions. Read more