How we begin each day can set us up for success or can set us forth on a path of feeling frustrated, anxious and stressed.

How many of us wake to an alarm to only hit the snooze button again and again? Then when we final rise, we are already behind and feeling rushed.

Others of us make a point of checking social media, again discovering that our latest post didn’t get acknowledged with likes or comments. Now, not only are we feeling rushed but unappreciated and a touch insecure. Read more