Just like exercising and eating right, getting into a regular habit of being grateful is a discipline but one well worth the effort. Studies show that people who show their appreciation daily are more energetic, determined, healthier and more creative as well as have better interpersonal relationships, are more optimistic and better able to handle stress and personal challenges.

Here are five ways to practice gratitude that will help strengthen your appreciation muscles.

1. Each day, write down 3 to 5 things for which you are grateful. Watch what happens to the abundance in your life. Read more