Recently, I was interviewed about the power of gratitude by Dr. Robyn Benson on Younger: The A.R.T. and Science of Youthful Aging podcast. The episode is called “Creating a Life of Joy Through Gratitude.”

I share how my gratitude journey began on a walk with my grandmother.

Since then, gratitude has been a grounding place for me, a way of life that I’ve chosen. Gratitude is available to everyone.