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With Thanksgiving just a few days away, it seems like the perfect time to talk about giving thanks. After all, that is what this special day is all about: gathering with family and friends and expressing gratitude for all the blessings and abundance in our lives. Each year brings with it a cornucopia of things, […]
Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling. Thanksgiving is the following of that impulse. ~ Henry Van Dyke Traditions are meant to be simple yet meaningful as well as enjoyed and remembered for years to come. Thanksgiving traditions usually include turkey, stuffing and pumpkin pie […]
Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night thinking, “Yes, I am imperfect and […]
And when it rains on your parade, look up rather than down. Without the rain, there would be no rainbow. ~ Gilbert K. Chesterton California has been experiencing a historic drought over the past four years. Initially, not many of us paid much attention to our decreasing levels of precipitation but during the past year […]
Sustained busyness is taking a toll on the quality of our lives and our relationships. Free time. Two words that most people, including children, are unfamiliar with and wish they had more of. Our free time has been filled with work, errands, chores, extracurricular activities, social obligations, classes, projects…the list goes on. And to top […]
Don’t allow yesterday to take up too much of today. Too often, we focus on the past and things that happened rather than focusing on the here and now. We beat ourselves up or worry about what could have been, what we should have said or done. Or, we dwell in the past, reliving what was and not […]
As we get caught up in the tasks, responsibilities and stress of life, we can fall into a pattern of ‘just getting by’, letting our days blend together rather than making the most of them. By embracing an outlook of living intentionally, we actively participate in life. We purposefully seek to add enjoyment, accomplishment, awareness and appreciation in every day rather than […]
This T.H.I.N.K concept is a gentle reminder to consider what we say before we say it. It allows us to communicate from a place of thoughtfulness and consideration. By employing the T.H.I.N.K. process, our messages come across more clearly and are better received and as such, our relationships benefit. It allows us to be aware of how […]
At the end of the day, remember all the positive things that happened. Smile. Feel the comfort of your bed. Have sweet dreams. In each of our lives, every day brings a variety of occurrences and emotions. Some are challenging, annoying and inconvenient while others are sweet, refreshing, empowering and enjoyable. As you end each […]
Embrace life with enthusiasm. When we make a commitment to mindfully live in this manner, we find that there is a lot to celebrate. In fact, there is something to celebrate in everything, in every day, big, small or in between. Little kids are overjoyed by the simplest, smallest things. It doesn’t take much to give […]
