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Living In Gratitude: 7 Questions To Ask Yourself At The End of Every Day

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Our days are filled with asking questions of others: coworkers, managers, teachers, partners, children, customer service personnel but there is one person we rarely ask anything.

Ourselves.

By asking these seven key questions, we frame our mindset with an optimistic outlook. This allows us to reflect on the day that just ended as well as set ourselves up for success tomorrow.

7 Questions To Ask Yourself At The End of Every Day

1. WHAT DID I LEARN TODAY?

Even if we don’t realize it, we learn something new every day. By taking time to acknowledge what we’ve learned gives us a sense of accomplishment. It contributes to our wellbeing, helping us grow and change. This recognition of learning opens us up to actively seeking more knowledge. Read more

Living In Gratitude: Taking Risks

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You miss 100% of the shots you never take ~Wayne Gretzky

Making a big life change is pretty scary.

But, there’s something even scarier.

Regret.

Life is all about taking risks. We do it from the moment we are born but as we get older, many of us shy way from things that seem too uncertain. We begin to play the “What if” game and often get caught up by fear of failure, making mistakes or the unknown.

But consider this: Everything we have ever done in life, we’ve had to do for the very first time. If we always played it safe, we wouldn’t be walking, talking, have friends, own a house, traveled, interviewed for the job we really wanted… Each of those entailed risk. And when we stop and think about it, look how much we’ve achieved! Read more

Living In Gratitude: Our Past Is Perfect

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We’ve all made mistakes or failed at something. Most likely, quite a few things.  While some people allow these perceived failures to become roadblocks, preventing them from achieving success or moving forward in life, “Chicken Soup for the Soul” co-creator Jack Canfield believes we should look at these ‘missteps’ in a different light.

As written in his book, The Success Principles, “your past has actually been ‘perfect,’ because it has all led to this marked moment in your life, when you are on the verge of gaining more knowledge.”  This concept of a “perfect” past applies to each and every one of us because we’ve always done the best we could with what we knew at the time. Even when we’ve made mistakes. Read more