Every day may not be good, but there is something good in every day.

Researchers are discovering that thinking optimistically can not only raise a person’s spirits but can even improve their health and allow them to live longer.

Science has proven that there is a direct link between our brains and our bodies. Studies have shown an indisputable link between having a positive outlook and health benefits like lower blood pressure, less heart disease, better weight control and healthier blood sugar levels. Cultivating a positive mental attitude, especially when we are facing ill health, can boost our immune systems and ward off depression.

Nurturing an optimistic outlook can be beneficial even in the midst of an incurable illness, helping improve quality of life.

Dr. Wendy Schlessel Harpham is the author of several books for people facing cancer. Twenty-seven years ago, she was a practicing internist when she learned she had non-Hodgkin’s lymphoma. During her 15 years of treatments for eight relapses, she set the stage for happiness and hope by surrounding herself with people who lifted her spirits, keeping a daily gratitude journal, doing something good for someone else, and watching funny, uplifting movies. Read more