I am not what happened to me, I am what I choose to become. ~Carl Gustav Jung Resilience is our capacity for stress-related growth, to recover quickly from difficulties. There are two distinct aspects to resilience: Durability or hardiness, which is 0ur ability to manage daily stressors and hassles successfully Bouncing Back, our capacity to […]
Achieving true happiness is a personal, everyday process that comes from inside each of us. Happiness isn’t something we can buy or that someone gives us. Like everything worth having, happiness is something that takes focused effort. Your attitude makes the difference! Our attitude and how we react to the world, the people in our lives […]
I don’t want to get to the end of my life and find that I just lived the length of it. I want to have lived the width of it as well. ~Diane Ackerman 1. Traveling Traveling broadens our horizons. It exposes us to new cultures, food, languages and ways of thinking as well as […]
No one is born hating another person because of the color of his skin or his background or his religion. People learn to hate, and if they learn to hate, they can be taught to love, for love comes more naturally to the human heart than its opposite. ~Nelson Mandela Wouldn’t the world be a […]
Just for now, without asking how, let yourself sink into stillness. Just for now, lay down the weight you so patiently bear upon your shoulders. Feel the earth receive you, and the infinite expanse of sky grow even wider as your awareness reaches up to meet it.
Gratitude can have such a powerful impact on your life because it engages your brain in a virtuous cycle. ~Alex Korb Ph.D On a surface level, appreciation is good for employee engagement, motivation and retention. Employee recognition and appreciation can create a unique company culture and strengthen employee relationships. Companies can deliberately infuse their cultures, […]
Neil Pasricha is a Canadian author and speaker who advocates positivity and simple pleasures. He is known for his New York Times best seller, “The Book Of Awesome”, as well as his TEDx talk, “The 3 A’s of Awesome”. Backed by loads of research, his book, “The Happiness Equation”, discusses how we can train our […]
Conscientiousness is a personality trait of being thorough, careful and attentive. People who exhibit this trait are efficient and organized, aim for achievement and possess self-discipline. According to research, people who are conscientious live longer, earn more, have more influence, are happier at work and have better relationships than those who don’t display this characteristic. […]
Fun is good. ~Dr. Seuss Now those are words to live by. Fun is good. We need to find time to let our hair down and enjoy life. Find time today to sing, dance, laugh, skip, be silly. Have some fun. Life is too short for being serious all the time. All too often, we […]
You miss 100% of the shots you never take ~Wayne Gretzky Making a big life change is pretty scary. But, there’s something even scarier. Regret. Life is all about taking risks. We do it from the moment we are born but as we get older, many of us shy way from things that seem too […]
