I will let go of worry. I will let go of anger. I will do my work honestly. I will give thanks for my many blessings. I will be kind to every living thing. ~Reiki Precepts Letting go can be a freeing process, especially when we release negative emotions. Giving thanks for our many blessings […]
If we are ever to enjoy life, now is the time, not tomorrow or the next year… Today should always be our most wonderful day. ~Thomas Dreier The ability to live in the present and savor positive experiences has been scientifically proven to enhance and prolong happiness. People who become ‘experts’ at extending and reliving […]
The expression of gratitude is a kind of meta-strategy for achieving happiness. ~ Sonja Lyubomirsky Gratitude is many things to many people but it is so much more than simply saying ‘thank you’. Gratitude is wonder. It is appreciation. It is looking on the bright side after a setback. It is thanking the people who […]
You are never too old to set another goal or to dream a new dream. ~C.S. Lewis Keep life vibrant and inspiring by exploring new things, taking new opportunities and aiming for new heights.
Stop focusing on how stressed you are and remember how blessed you are. There are days when life overwhelms us. Everything is a struggle and our stress level skyrockets. When we are in this place – and it happens to all of us – we often focus on what is wrong rather than all of […]
A friend is someone who knows the song in your heart and sings it back to you when you have forgotten the words. One of the best things in life is having a true friend. Another is being a true friend. Having connections with different people who understand, support and appreciate you, make you laugh, […]
By taking time to show your gratitude for the small things in life, you will open your eyes and heart to the tremendous amount you have to be grateful for. If you’re not used to appreciating the little things, take baby steps. Start with being aware of those seemingly insignificant and trivial things. Make a […]
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. ~Eckhart Tolle There are days when life throws us curve balls. Many are minor frustrations and others, major challenges. When these occur, as they are sure to, take a deep breath and do your […]
Appreciation can be a kind of wake-up call. It can spark aliveness and connection in both the receiver and the giver. Below is a description of a study that utilized candy to measure the response of doctors. I liked the idea and put my own version to work: Recently I visited a new doctor for […]
Notice how many people you can make smile by spreading happiness, joy, and appreciation today. A genuine thank you, a warm hug, a kind word, a cheery ‘hello!’ all make others feel warm and fuzzy.
