Stop focusing on how stressed you are and remember how blessed you are.
There are days when life overwhelms us. Everything is a struggle and our stress level skyrockets.
When we are in this place – and it happens to all of us – we often focus on what is wrong rather than all of the blessings that surround us.
When the stress of daily life strikes, take a deep breath and give thanks for the things that are wonderful in life. Maybe even find a blessing in this stressful moment, using it as an opportunity to release your frustration by focusing on your blessings and knowing that this, too, shall pass.
Grab a notebook or your gratitude journal and jot down a list of your blessings.