Living in Gratitude: Why Did the Coffee Spill?
The quality of our lives is dependent upon the quality of our thoughts.
Entries by Carol Adamski
Living In Gratitude: 10 Things to Quit in 2020
The New Year symbolizes a fresh start, with many people making resolutions. Often these are things like losing weight, getting fit or eating healthier. These are all great resolutions, but we wanted to pose ten other possibilities that can make an enormous impact on your wellbeing, relationships, career and overall happiness. Here is a list […]
Living In Gratitude: Be Thankful
A poem about all of the reasons to be thankful.
Living In Gratitude: Living in Limbo
Although limbo is something most of us will face in life, that doesn’t mean it has to consume us. We can make a conscious decision to stop being fearful of what we can’t control.
Kindness: A True Game Changer
Written by guest blogger, Gowtham Natarajan As you stroll down the busy hallway at school during lunch with a group of friends, you look over and see a kid eating lunch by himself. But what do you do next? Do you keep walking thinking he chose to sit there? Go over to him and ask if […]
Living In Gratitude: Loving and Investing in Friends
We all know how important it is to invest in our romantic relationships, making special gestures of affection, planning for the future, and spending quality time together. Making this same investment of time and energy is just as important with our friends. All relationships need continual nurturing to sustain them and make them grow. Extending […]
Living In Gratitude: Gratitude Literally Alters Our Heart & Brain
An article authored by Arjun Walla shared some interesting scientific information backing what we always knew: gratitude literally impacts us on a molecular level. According to the article, scientists have discovered that feelings of gratitude can actually change your heart and brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, […]
Living In Gratitude: Vulnerability
Vulnerability is defined as “uncertainty, risk, and emotional exposure.” And many of us have been taught to believe that being vulnerable is a sign of weakness. To protect ourselves against the perils of vulnerability, we employ emotional armor, which guards us against shame, hurt, scarcity, fear, and anxiety. But in her book, Daring Greatly, Brené […]
Living In Gratitude: Daily Intentions
Our intention creates reality. – Wayne Dyer Studies have proven that happy, successful individuals have a set routine and habits that keep them focused. One of these practices is taking time time each morning to set a daily intention. This helps alleviate stress, creating an inner peace and assuredness that provides a fresh perspective. An […]
Living In Gratitude: Finding Joy
As a society, our primary focus is on achievement and success. The pressure to perform and the heightened expectation of success is a burden that weighs us down, decreasing our enthusiasm and robbing us of the ability to experience joy. An accomplished life frequently equates to our career. But there is so much more to […]
