Keeping a gratitude journal can be powerful stuff but like so many things in life, it is so easy to find a reason not do it.
What are your reasons? Are you too busy? Do you have “writer’s block”? Not sure where to begin? Can’t figure out what to be grateful for?
What usually stops us from doing these types of exercises is often caused by the fact that we just can’t see how this will help us. Keeping a gratitude journal won’t help pay your power bill or put food on the table but what it WILL do is help to shift your focus away from scarcity and worry and instead help to create a focus on gratefulness. Hopefully after keeping a journal for awhile, you’ll begin to see the large amount of abundance that you already have in your life. Read more