Begin and end each day with a grateful heart.
Each day is a gift, something to unwrap, filled with discovery and unknown treasures. Expressing our gratitude for all of the blessings, beauty, and wonder every day offers, we invite happiness, laughter, peace, kindness, and satisfaction into our hearts and lives.
Gratitude has been proven by over 40 research studies to have long-lasting and wide-reaching impact on all aspects of life. During their extensive studies, top gratitude researchers, Dr. Robert Emmons and Sonja Lyubomirsky, have consistently shown that gratitude is essential to happiness and wellbeing.
Gratitude: The perfect way to begin and end each day.
Start each day by noting 5 things for which you are grateful. Before you fall asleep each night, list 5 more things that you encountered during your waking hours that you appreciate. Every day, you will find more things to appreciate, more people to thank, more blessings, more abundance.