Living In Gratitude: 30 Habits to Cultivate Happiness

It is an understatement to say that 2020 has been a challenge. We are experiencing unprecedented uncertainty and so much of life feels out of our control.

Yet there are still ways to seek happiness even while we collectively experience the grief, stress, fear, and anxiety this year has wrought.

The next time you find yourself feeling lost, read through this list of these 30 habits that promote happiness. Pick one or two items that resonate with you in the moment.

Be kind
Eat healthy, nutritious food
Move your body – take a walk, ride a bike, dance in your living room
Meditate – even five minutes can calm and center you
Be honest – share the truth in a soft yet firm manner
Be patient with yourself and others
Smile often
Love yourself, faults and all
Forgive easily – let go of that grudge
Dream big
Drink lots of water and get enough sleep
Think positively – negative thoughts don’t serve us
Believe in yourself
Express gratitude and appreciation
Keep an open mind
Give yourself and others space and grace
Find the good in others and share it
Listen to understand rather than to respond
Choose hope over fear
Make the most of now
Exercise self-discipline
Avoid comparing yourself to others
Look for the silver lining – it is always there for those who seek it
See failure as an opportunity for learning and growth
Spend time with people who lift you up
Let go of what holds you down and what can’t be changed
Take time today to connect with one important person in your life
Breathe deeply
Take time away from social media and the news – watch something educational, inspiring, or funny
Immerse yourself in the beauty of nature

If you want to be happy, be. – Leo Tolstoy

If this year has taught us anything, it is that we each can choose to be happy…or not. When we finally let go of our preconceived ideas, of what we expected and anticipated, we can find moments of joy.

Happiness is always there, even during the darkest times.