Mindfulness is being aware of what is happening right now without wishing it were different.
Enjoy the pleasant without holding onto it when it changes.
Accept and ‘be with’ the unpleasant without fearing life will continue that way.
Life has its ups and downs. As adults, we often forget to live in the here and now, but this ‘way of being’ allows us to fully experience life . It takes practice and conscious effort to be in the moment, whatever that moment might offer. Soon enough, that moment will change.