Entries by Carol Adamski

How to Keep ANTs from Popping Up

As humans, we are all subject to negative thoughts. Often this type of thinking arises as a result of stressful situations but many of us create our OWN stress through negative thinking. As with anything, it is a choice to experience a situation as stressful or merely a challenge. Our attitude and our thoughts play […]

Hand Out 5!

Expressing your gratitude is instrumental. And now you can say thank you as often as you’d like with this “easy to print” card made expressly for Gratitude Habitat by the very talented Joanna Dover.

Get Rid of the Holiday Gimmes

“The gimmes” are everywhere during the holiday season. It can be hard for kids — and parents — to look beyond the gift ‘buying’ and remember what the holidays are really about. It’s not the gifts but what’s behind them that’s important — the spirit of giving and of expressing appreciation. Help your kids learn […]

Make A Gratitude Adjustment

Feeling thankful is one key to happiness, so count your blessings for a boost. As a child, Chris Peterson absolutely hated writing thank-you notes. His aversion continued right into his 40s, until one day he knew he had to face it.

Positive thinking: Reduce stress by eliminating negative self-talk

Positive thinking helps with stress management and can even improve your health. Practice overcoming negative self-talk with examples provided. By Mayo Clinic staff Is your glass half-empty or half-full? How you answer this age-old question about positive thinking may reflect your outlook on life, your attitude toward yourself, and whether you’re optimistic or pessimistic — […]

Join the Adventure. Create a Habit of Gratitude.

Gratitude Habitat is excited to present the “Art of Appreciation” 30 Day Online Adventure!  Whether you are a seasoned traveler along the path of gratitude or putting on your appreciation backpack for the very first time, this Adventure is sure to inspire you to “Be Grateful and Get Happy”!