I will let go of worry.
I will let go of anger.
I will do my work honestly.
I will give thanks for my many blessings.
I will be kind to every living thing.
~Reiki Precepts
Letting go can be a freeing process, especially when we release negative emotions. Giving thanks for our many blessings allows us to let go and boosts our happiness. Read more
If we are ever to enjoy life, now is the time, not tomorrow or the next year… Today should always be our most wonderful day. ~Thomas Dreier
The ability to live in the present and savor positive experiences has been scientifically proven to enhance and prolong happiness. People who become ‘experts’ at extending and reliving good feelings as well as appreciating things both big and small tend to experience less negative emotions such as stress and depression. Read more
The expression of gratitude is a kind of meta-strategy for achieving happiness. ~ Sonja Lyubomirsky
Gratitude is many things to many people but it is so much more than simply saying ‘thank you’.
You are never too old to set another goal or to dream a new dream. ~C.S. Lewis
Keep life vibrant and inspiring by exploring new things, taking new opportunities and aiming for new heights. Read more
Stop focusing on how stressed you are and remember how blessed you are.
There are days when life overwhelms us. Everything is a struggle and our stress level skyrockets.
When we are in this place – and it happens to all of us – we often focus on what is wrong rather than all of the blessings that surround us.
A friend is someone who knows the song in your heart and sings it back to you when you have forgotten the words.
One of the best things in life is having a true friend. Another is being a true friend. Having connections with different people who understand, support and appreciate you, make you laugh, let you cry and help you remember who you are is an amazing gift.
By taking time to show your gratitude for the small things in life, you will open your eyes and heart to the tremendous amount you have to be grateful for.
If you’re not used to appreciating the little things, take baby steps. Start with being aware of those seemingly insignificant and trivial things. Make a mental note of one or two things a day that you appreciated. Maybe even start a gratitude journal and jot these items down each day.
Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. ~Eckhart Tolle
There are days when life throws us curve balls. Many are minor frustrations and others, major challenges. When these occur, as they are sure to, take a deep breath and do your best to work with rather than against the tide. Read more
Appreciation can be a kind of wake-up call. It can spark aliveness and connection in both the receiver and the giver. Below is a description of a study that utilized candy to measure the response of doctors.
I liked the idea and put my own version to work:
Recently I visited a new doctor for my annual check-up. Instead of candy, I brought with me, as a gift, one of the Gratitude Habitat bookmarks. Written on it is, “Give thanks for a little and you will find a lot.” My appointment was at the end of the day. Dr. S. looked a bit tired. As I handed her the bookmark I simply said, “Thank you for the work you do.” She stopped, read it, took a breath and shared a story of how the day before, she told her ailing father how much she appreciated him and how important it was for him to be grateful, too. They talked about what they appreciated about each other and about life. She said that his spirit was lifted and his voice grew stronger. Her facial expression and voice tone were soft and open. Clearly a special moment was created.
My new doctor said to me, “This is a perfect gift for me. Thank you.”
Notice how many people you can make smile by spreading happiness, joy, and appreciation today.
A genuine thank you, a warm hug, a kind word, a cheery ‘hello!’ all make others feel warm and fuzzy. Read more
