Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ~Oprah Winfrey

With all the beauty, opportunity and abundance life brings, there are many things that can cause us stress, worry, irritation, anger, and anxiety.

One of the simplest and best ways to help us manage these and other emotions is with our breath.

When we are overcome with negative emotions, our breathing becomes shallow. Our inhalations and exhalations are short, with only results in heightening the effects of the emotion we’re experiencing.

By breathing properly, our bodies and minds benefit in the following 5 ways:

1. Our muscles relax, reducing our physical tension
2. Oxygen flows throughout our bodies, improving our body’s function and mental focus Read more →

Digital media is everywhere and most of us are engaged in its use on a daily basis, both personally and professionally.

Digital media is defined by the Digital Media and Society report as “products and services from the media, entertainment and information industry, it includes digital platforms (websites and apps), digitized content (text, audio, video, images) and services (information, communication, entertainment) accessed via a variety of digital devices.”

Life as we know it has changed thanks to digital media, including how we connect and collaborate. Hyperconnectivity, the increasing digital interconnection of people and things, has done much to improve our quality of life including speeding up the dissemination of knowledge and information, building bridges over the boundaries of time and location, and fostering unparalleled levels of communication and social interaction.

Many of digital media’s positive effects are found in our professional lives. We can collaborate and communicate more easily with people around the world. We can improve our skills via online courses. We can work virtually.

Read more →

I don’t want to get my hopes up.

So many of us utter this simple statement without realizing the impact it is having on our lives.

Our rationale for not being hopeful is that we are being realistic and instead of setting ourselves up for disappointment when our hopes fall short, we instead have steeled ourselves against the worst (and in our mind, probably the more likely scenario).

According to psychotherapist Katherine Schafler, we validate this ‘emotional restriction as mature and disciplined.’ But what this avoidance of hope is really doing is dampening our decision-making, perspective on life and ability to creatively problem solve.

A quote by Zig Ziglar conveys how important hope is: “The door to a balanced success swings wide open on the hinges of hope and encouragement.” Read more →

Life doesn’t get easier or more forgiving, we get stronger and more resilient. ~Steve Maraboli

Resilience, the ability to recover quickly from adversity, is a skill that proves its worth throughout our lives. The characteristics of this personal toughness include:

• They practice mindfulness and purposefully pay attention to their life
• They possess a solid self esteem
• Recognizing that this too shall pass
• Use past successes to confront current challenges
• Not comparing themselves to others
• Realizing setbacks and adversity are stepping stones to transformation
• Finding humor in every situation
• They relinquish control

Harnessing the capacity to recover from difficult times is critical for healthy childhood development but this characteristic is often needed most as we enter midlife. During this time, life can serve up innumerable stressors: divorce, loss of a parent, financial concerns, illness, or obstacles in our careers.

Thankfully, with the perspective gained from life experience as well as the ability to better manage emotions, those in their middle years possess characteristics and behaviors that may allow resiliency to be more easily developed. Read more →

Acknowledging the good you already have in your life is the foundation for all abundance. ~Eckhart Tolle

A few blogs ago, we discussed the importance of an uplifting morning ritual to begin each day on the right foot and in a positive state of mind.

For those of us who haven’t yet implemented any of the suggestions from that article, or possibly even those of us who have, we may still be unconsciously undermining our days with two thoughts.

“I didn’t get enough sleep.”

and

“I don’t have enough time.”

A recent article penned by psychologist and writer, Katherine Schafler, discusses how these two thoughts become a ‘default mode’ for many of us, setting us up for a mindset of scarcity. She says that we “focus on what we wish was different, and in doing so, we subtly reject all that we already have.” Read more →

The passing of decades does not change what fundamentally makes us human, what values and attributes make us good people or the way in which we should treat one another.

The poem Desiderata by Max Ehrmann, was written in 1927. Despite being written 90 years ago, it’s words of wisdom still hold true, even in the 21st century. It reminds us to be kind, respectful, tolerant and honest, both to ourselves and to all those we encounter.

Desiderata

Go placidly amid the noise and the haste,
and remember what peace there may be in silence.

As far as possible, without surrender,
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even to the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons;
they are vexatious to the spirit. Read more →

Wayne Dyer was a profound person whose wisdom about honoring ourselves and living in truth give us great insight into how to live life. Below are 13 life-changing lessons we can learn from this incredible man.

1. Cooperation is healthier than competition

When we constantly work on bettering ourselves rather than comparing and competing with others, our focus shifts from one of separation to one of inclusion and cooperation.

“If you’re always in a hurry, always trying to get ahead of the other guy, or someone else’s performance is what motivates you, then that person is in control of you.” ~ Wayne Dyer

2. Don’t try to change those you love

We should love people for who they are not what we want them to be. Love means not imposing our expectations, will and beliefs to mold others into someone else.

“Love is the ability and willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.” ~ Wayne Dyer  Read more →

How we begin each day can set us up for success or can set us forth on a path of feeling frustrated, anxious and stressed.

How many of us wake to an alarm to only hit the snooze button again and again? Then when we final rise, we are already behind and feeling rushed.

Others of us make a point of checking social media, again discovering that our latest post didn’t get acknowledged with likes or comments. Now, not only are we feeling rushed but unappreciated and a touch insecure. Read more →

Our greatest weapon against stress is our ability to choose one thought above the other. ~Williams James

These days, we are all busy. Our days are filled with endless to do lists, both at work and at home. Being so busy, we tend to fall into the mindset that undertaking the next thing on our to-do list takes precedence over relaxing.

But it’s harder to take care of all the things we HAVE to do or for connecting with important people in our lives — if we don’t first take care of ourselves. When we take time out to relax and unwind, we will have more energy, patience and a better outlook to tackle everything we need to do.

Below are a few relaxation techniques that can help reduce stress, increase focus and calm our bodies and minds.

1.Deep Breathing

Focusing our awareness on our breath is an exceptional way in which to calm our minds and emotions, allowing us to relax. Our breathing frequently reflects our emotions. When we are stressed, angry or anxious, we tend to do shallow breathing, which perpetuates these emotional states. By bringing awareness to and altering our breathing, we can shift both our attention and mood. Read more →

Problems are only opportunities in work clothes. ~ Henry J. Kaiser

When faced with any sort of challenge, we have the choice to approach that obstacle as an opportunity to make us better people or to adopt the attitude that ‘the world’ or ‘someone’ is conspiring against us.

When we look at all of the curve balls life throws us, be the big, small or in between, we realize that each and every problem has a purpose:

One to make you stronger, one to make you more patient, one to teach tolerance and forgiveness, another to help us communicate more clearly, and yet another to instill creativity. Read more →