Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ~Oprah Winfrey
With all the beauty, opportunity and abundance life brings, there are many things that can cause us stress, worry, irritation, anger, and anxiety.
One of the simplest and best ways to help us manage these and other emotions is with our breath.
When we are overcome with negative emotions, our breathing becomes shallow. Our inhalations and exhalations are short, with only results in heightening the effects of the emotion we’re experiencing.
By breathing properly, our bodies and minds benefit in the following 5 ways:
- Our muscles relax, reducing our physical tension
- Oxygen flows throughout our bodies, improving our body’s function and mental focus Read more →