Start today with gratitude.
Just as our morning cup of coffee or tea is vital to kickstarting our day, taking a few moments to be thankful can positively affect our day.
Noticing and expressing appreciation helps put us in a more optimistic frame of mind, liftting our spirits as well as our overall attitude. A daily dose of gratitude may even offer a bigger energy boost than our favorite caffienated drink!
How do you begin your day with gratitude?
- Savoring your morning coffee or tea
- Being thankful for the vehicle that reliably transports you to work, school or wherever you need to go
- Sitting down for a (quick) breakfast with your spouse, partner and/or children
- Noticing the beautiful rebirth of spring
- Being grateful for the four walls that you call home
So rise and really shine with heartfelt appreciation.
May your day be filled with gratitude and good things.