I am grateful for the years I’ve had, people along the way, mistakes made, and opportunities taken. ~Carol Adamski When we stop and consider all of the things that happen to us each and every day, as the years go by, that quickly adds up to a very long list of gratitudes. At the end […]
Be kind, be thoughtful, be genuine, but most of all, be thankful. In what ways were you kind, thoughtful, genuine and thankful today? Make a note in your gratitude journal or a notebook. Allowing the person with one item to go ahead of me in line.
Start today with gratitude. Just as our morning cup of coffee or tea is vital to kickstarting our day, taking a few moments to be thankful can positively affect our day. Noticing and expressing appreciation helps put us in a more optimistic frame of mind, liftting our spirits as well as our overall attitude. A […]
I am grateful for the years I’ve had, people along the way, mistakes made and opportunities taken. ~Carol Adamski This very moment, stop and look around. Ask yourself: What opens my heart to gratitude?
The beginning of love is to let people be themselves. When we accept those we love for who they truly are, we open our hearts to a deeper love and appreciation of them. Allowing our friends, children, spouse or partner to be themselves rather than trying to change them into the person we wish they […]
Mindfulness is being aware of what is happening right now without wishing it were different. Enjoy the pleasant without holding onto it when it changes. Accept and ‘be with’ the unpleasant without fearing life will continue that way.
Have an attitude of gratitude. The more you recognize and express gratitude for the things you have, the more things you will have to express gratitude for. ~Zig Ziglar Attitude really can make a huge difference in our lives. Attitude is how we see the world and how the world sees us. We have […]
There are days when being grateful is so simple. As the Rodgers and Hammerstein song says, Oh what a beautiful morning, Oh what a beautiful day, I’ve got a wonderful feeling, Everything’s going my way. But, then there are those days when it seems absolutely nothing is going right.
The days that I keep my gratitude higher than my expectation, those are really good days. ~Ray Wylie Hubbard We’ve all had days that don’t live up to our expectations. Those days tend to be disappointing, don’t they? Yet, if we shift our focus toward gratitude instead of what we expect, we are never […]
Work can either be fun or drudgery. It depends upon our attitude. So, which to choose? Personally, I like fun! Attitude is like a muscle. The more you work it, the stronger it becomes, and the easier it becomes to shift it. Here are 5 things I do to shift my attitude toward gratitude […]
