It is in our hands to shift our thoughts, feelings, energy and therefore, our actions.
I recently had the opportunity to meet with a coaching client who was in the middle of a medical issue. After her surgery and when she was recovered, I asked her if she would be willing to write about her experience. Following is the reflection I received from her. Thank you, Kathleen.
Every day is a gift.
Live it to the fullest.
Savor each moment. Read more
If the only prayer you ever say in your life is ‘thank you’, that would suffice. ~Meister Eckhart
Two of the most profound words we have in our vocabulary are ‘thank you’. Gratitude is infinite and when we express our appreciation, we are, by definition, offering a prayer. Read more
I’ve discovered that ‘giving thanks’ is a sweet gift to myself and others. ~Carol Adamski
One of the most timeless and thoughtful gifts you can give someone is your gratitude. Not only does it make the recipient feel appreciated, but it makes us as the giver, feel wonderful as well.
Be lavish and heartfelt with your appreciation of others. Spread those genuine “thank you’s” around. Notice how those two little words hold so much power and meaning. Read more
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In reality, there are no ordinary or extraordinary moments. Beauty is all around us all the time . If we truly understand this and practice being open and aware, we can look at any ordinary object, find the beauty in its existence and appreciate it.
You are a special recipe of strengths, talents, and qualities. Celebrate you! ~ Carol Adamski, Art of Appreciation Workshop
Each of us is unique. There really is no one else exactly like us. We all possess special attributes that should be applauded, especially by ourselves. It is possible to celebrate and appreciate ourselves while still remaining humble. Read more
Life isn’t about finding yourself. Life is about creating yourself. ~ George Bernard Shaw
Every day is a new opportunity. Each moment, we get to choose how we will act, what we will do, if we should explore, what our attitude will be, if we will be friendly or shy, adventurous or play it safe. Whatever we decide, take time to appreciate the fact that we have so many options, that we are able to create ~ or recreate ~ ourselves as we see fit. Go and create the most amazing you that you can be! Read more
I am ever grateful that you are in my life.
Ask yourself:
Make a point of showing your appreciation the people who love and support you. Say thank you, give small gifts, offer your support, send an unexpected text, email or note telling that person how much you value them. Read more
