As humans, we are all subject to negative thoughts. Often this type of thinking arises as a result of stressful situations but many of us create our OWN stress through negative thinking.

As with anything, it is a choice to experience a situation as stressful or merely a challenge. Our attitude and our thoughts play a huge part on how we approach things. If we allow them to, negative thoughts can take on a life of their own, popping up effortlessly and leading to an overall pessimistic mindset. Negativity can lead to depression, anger, and anxiety as well as manifesting itself as a variety of physical issues. Read more

“The gimmes” are everywhere during the holiday season. It can be hard for kids — and parents — to look beyond the gift ‘buying’ and remember what the holidays are really about.

It’s not the gifts but what’s behind them that’s important — the spirit of giving and of expressing appreciation. Help your kids learn the fun of giving. Show them how rewarding it can be to look for, make, and wrap something special — or do something special — for people they care about and others who are in need. Read more

Last week we received a notice that the Gratitude Habitat website has been nominated along with four others as the most positive site of the month for November by Positive Thinking–Toolbox.com visitors. Read more